Thumb under or over the bar on bench press - Forums - Bench press grip thumb

87.63% | 617 votes

Personally i use suicide grip on incline and regular grip on flat bench press. not sure why, but it feels best FOR ME. is all about what feels best. › questions › bench-press-grip-thumb-pla.

Categories: Screaming


By Jubei - 00:01
Have no reason to use a false grip on bench press. the bar roll, the thumbs around grip will be good enough to help them catch themselves.
By Mazuramar - 09:54
A thumbless grip is scary to lifters who don't know how to do it, but it Still balking at the "inherent risk" involved with not wrapping your thumb around the The problem many lifters encounter with the bench press is a lack of.
By Baramar - 11:27
Additionally, I found that when I used to bench press with the thumb under grip (I am a thumb over guy now) that it would put excessive pressure on my wrist.

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