Gai Lan | Local Vegetable From China | TasteAtlas - Asian vegetables kai lan

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Gai lan or kai-lan is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and flower heads similar to broccoli, another Brassica. Chinese Broccoli, or gai lan in Chinese, is one of the most popular Chinese flowers (probably a cross between gai lan and a Chinese leafy greens called yu.

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By Gogar - 04:03
Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name. It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems.
By Voodoolmaran - 14:48
Easy Chinese Broccoli stir fry (kai lan) with garlicky sauce is an easy way to add dark leafy greens to your This simple Chinese Broccoli Stir fry is Vegan, Paleo, Whole30, Keto, and low carb!​ You can swap Chinese broccoli for broccolini or any vegetable stir-fry you like, using.
By Marisar - 14:05
Chinese broccoli with oyster sauce. Chinese broccoli 2 bunches gai lan (​Chinese broccoli), washed. 60ml (1/4 cup) 1 tablespoon vegetable oil. 2 teaspoons.

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